Exercise, Heat, Cold & Other Stressors for Longevity
In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health.
Season 1
Watch or listen to Season 1 of Lifespan with Dr. David Sinclair.
What to Eat & When to Eat for Longevity
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue.
The Science Behind Why We Age
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why we age.